Ah vacation season, something we all wait impatiently for. Sitting on a beach with a Pina Colada in your hand is a great way to relax, self-sooth and unwind. Whether you’re traveling abroad to sight see or relaxing on a tropical island, one thing about vacations is certain: routines get thrown out the window – … Continue reading Stay Active On Vacation With These 6 Tips →

First let me say that WORKING OUT IS FANTASTIC!! May it be gym or home, if you workout at a regular basis, you are doing a great job for yourself and your body. But there are a few things that you can avail easily in a gym, but that might be a bit difficult at … Continue reading 5 Factors to Consider When Setting Up a Home Gym →