With Fall right around the corner we’re already preparing for cozy blankets and delicious soup to comfort our SOUL. We’re coming in clutch with this healthy & yummy Cauliflower Roasted Red Pepper soup. It’s easy and delectable!  INGREDIENTS: 4 medium-sized red bell peppers 1 head of cauliflower, diced into flourets 2 tablespoons of oil 1 medium-sized … Continue reading Cauliflower Roasted Red Pepper Soup →

As simple as running may be, it certainly isn’t as easy as Forest Gump leads us to believe. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says running coach and exercise physiologist Janet Hamilton. ‘If you go further or faster than you’re ready for, … Continue reading 10 Beginner Running Tips →