All posts by Synergy Fitness Products

Secrets to Keep 3 Cardio Machines Clean

Improved and Logical ways of cleaning 3 Cardio Equipment

cardio equipment

Exercising and keeping the body fit is important to live a healthy life. In the recent years, the awareness for a healthy life has developed within people. Everyone likes to hit the gym and stay fit.

Obesity is the common cause of ruining health. Being obese is a curse and therefore it’s good if you exercise. If you follow up, the most popular exercise that people do is cardio workout. Doing some cardio on the cardio machines will significantly cut down the extra fat and help you attain a perfect body for your good health.

But these cardio machines are so costly that they might cost you a fortune. To attract customers and the gym owners, the manufacturers are including so many things in the machine. The Ipod docks, pulse monitor, television, cooling fan, heart monitor, virtual running traits- and everything that could be included in a standard cardio machine. It feels like as if you are looking for a Lexus, not for a cardio machine.

I went to buy a treadmill for my home gym and I was bewildered by the different kinds of facilities they offer in a treadmill. From my experience, I suggest everyone not to be mesmerized with the shines and glitters, rather one should choose the product that suits to his/her requirements.

It’s not just about the machine you buy. It’s also about the maintenance. So buy carefully.

Keeping the machines clean

Machines require a regular maintenance and cleaning. If you are careless about your cardio equipment, they will get damaged. Here I am going to discuss how to maintain our cardio machines and how to keep them clean.

Treadmill

If you really want to burn out your extra calories and make your heart stronger, then treadmills are the best options for you. But treadmills require proper maintenance regularly. As you constantly run on the belt, it may wear out, get loosen and damage. Then how should you maintain them? Let’s find out:

  • You need to unplug the treadmill some time before the maintenance procedure starts.
  • You should start with cleaning the conveyor belt, handrails, display and the side rails with the microfiber cloth, damped in warm water and soap. The household cleaners are not suitable to use on the treadmills because the chemicals may damage the machine. As gym wipes are also chemical free, therefore you can use them to clean the treadmill.
  • Use Vacuum cleaner to suck out the dirt from the treadmill, belt and below the belt and on the floor.
  • Get a screwdriver to tighten the screws so that while you exercise no mishaps occur.

gym equipment wipes

gym equipment wipes

Elliptical:

For those who like low impact workout, this elliptical machine is a good option. This doesn’t strain you to the limit, therefore it’s maintenance is also easier than other cardio equipment.

  • You must always unplug before you start cleaning up and maintenance.
  • If there are batteries in your machine, you need to check and replace them at regular intervals.
  • You must vacuum in and around the machine.

Rowing Machine:

A lot of body strength is required while you workout on a rowing machine. While you clean it:

  • Unplug the machine before cleaning.
  • Clean the rower with soap and warm water; do not use home disinfectants.
  • Use vacuum all around and under the rower.
  • Also check the screws so that you do not face any problem while exercising.

Summing up:

Why to spend so much everytime when you can maintain? Keep your cardio machine clean and maintained to workout on it at a daily basis.

Do you have any other suggestion regarding the maintenance of cardio equipment? Please feel free to share your opinion with us!

Although many aspiring migrants might have experience in a trade, to be eligible to apply under most trade occupations will generally require that you have a trade qualification, and five years of experience in your trade which includes time spent in training. vgrmalaysia.net For many years, Australia has been known to open the doors to Accountants and Hairdressers.

How should the Gym Facilities Address the Hidden Health Risks

Gym Cleaning Checklist

People workout in gyms to maintain their body and stay fit but the tragic irony is, this is the breeding ground of various germs, bacteria and infections. Is gym being the nemesis of your deteriorated health? If yes, do not let it be. Gym facilities must have a clause of regular gym cleaning.

Be aware and know that different type of disease causing germs such as staphylococcus,influenza, E. coil etc finds gym as the perfect place for their survival. It’s a known fact that rhinovirus ( the virus that causes cold) is present in most of the gym equipment. Some of the skin diseases like the athlete’s foot as well as human papillomavirus get into your body from unhygienic gyms. One of the life-threating bacteria MRSA ( Methicillin Resistant Staphylococcus Aureus) is found in the gym. This kind of bacteria is mostly resistant to the normal antibiotics. They get into your body through skin contact, cuts and abrasions.

Let’s see where do these germs exist in the gyms:

  • Unwashed equipment
  • Locker Rooms
  • Gym showers

These are the places where the bacteria thrive the most in the gyms. It’s always better to use gym wipes to wipe down the gym equipment before and after their use. This will help you and your neighbors in the gym to stay healthy. It’s not at all healthy to workout in a dirty gym and then end up being sick. If you want to ensure a clean environment in the gyms, then better maintain a proper gym cleaning checklist. Maintaining a clean and healthy atmosphere in the gyms will not only keep the members healthy, but also will attract others to workout in your gym. After all who doesn’t like to workout in a clean and maintained gym?

Look around the gym:

Have a careful look at your gym; but this time with the perspective of a potential customer. Would you dare to use the equipment and walk around bare footed in your gym? Are you getting a feeling of cleanliness in your gym? If you are not an honest judge, ask your friends and gym mates. They will certainly give you a honest review. That will help you understand, what are the necessary improvements you need to do to get your gym clean and hygienic.

Carryout a cleaning marathon:

Why don’t you maintain a gym cleaning checklist to clean things on alternative days systematically? Appoint those people who will be responsible to maintain gym cleaning routine. Be specific about the cleaning routine in these areas:

  • Locker Room:

A good number of germ can thrive in the floor of the locker room. Different shoes enter from outside in the locker room and they bring in a lot of germs with them that can be a reason behind stomach problem and hepatitis A. Not only this, a lot other germs and bacteria breed in the locker room; and this is enough to make you fall sick.

You can ask the gym mates to wear flip flops in the locker room and never walk bare footed. It is always better to get the locker room properly cleaned after the peak hours.

  • Cardio Machines:

Wipe the cardio machine like the treadmills, elliptical, bikes and others with the gym wipes after every use. This will kill most of the germs and help you stay healthy.

zoom wipes

  • Free Weight:

These are mostly used in the gym and also the mostly forgotten ones during the time of cleaning activities. The hard surface of these weights breed the germs so they need to be cleaned up after each use.

  • Exercise mats:

You must have enough mats so that the rest can be cleaned while others used. Mats need to to washed and cleaned every day because they carry a lot of sweat and germs in them. There must be two set of mats in the gym while one set is being used other can be given for clean up.

  • Showers:

It’s always good to wear a flip flop in the showers because bathroom floors have lot of germs.

Summing up:

If you can be a bit more careful, you can keep your gym safe and maintain a good hygiene in the gyms. The gym facilities must follow the cleaning routines on a regular basis. Before your gym get a lot dirtier maintain a gym cleaning checklist.

Save

Save

Save

Sildenafil is the main active ingredient of Viagra Gold, the same that is used to produce original Viagra. cialis online The maximum is 20 mg as a single dose.