Category Archives: Exercise Equipment

Secrets to Keep 3 Cardio Machines Clean

Improved and Logical ways of cleaning 3 Cardio Equipment

Exercising and keeping the body fit is important to live a healthy life. In the recent years, the awareness for a healthy life has developed within people. Everyone likes to hit the gym and stay fit.

Obesity is the common cause of ruining health. Being obese is a curse and therefore it’s good if you exercise. If you follow up, the most popular exercise that people do is cardio workout. Doing some cardio on the cardio machines will significantly cut down the extra fat and help you attain a perfect body for your good health.

But these cardio machines are so costly that they might cost you a fortune. To attract customers and the gym owners, the manufacturers are including so many things in the machine. The Ipod docks, pulse monitor, television, cooling fan, heart monitor, virtual running traits- and everything that could be included in a standard cardio machine. It feels like as if you are looking for a Lexus, not for a cardio machine.

I went to buy a treadmill for my home gym and I was bewildered by the different kinds of facilities they offer in a treadmill. From my experience, I suggest everyone not to be mesmerized with the shines and glitters, rather one should choose the product that suits to his/her requirements.

It’s not just about the machine you buy. It’s also about the maintenance. So buy carefully.

Keeping the machines clean

Machines require a regular maintenance and cleaning. If you are careless about your cardio equipment, they will get damaged. Here I am going to discuss how to maintain our cardio machines and how to keep them clean.


If you really want to burn out your extra calories and make your heart stronger, then treadmills are the best options for you. But treadmills require proper maintenance regularly. As you constantly run on the belt, it may wear out, get loosen and damage. Then how should you maintain them? Let’s find out:

  • You need to unplug the treadmill some time before the maintenance procedure starts.
  • You should start with cleaning the conveyor belt, handrails, display and the side rails with the microfiber cloth, damped in warm water and soap. The household cleaners are not suitable to use on the treadmills because the chemicals may damage the machine. As gym wipes are also chemical free, therefore you can use them to clean the treadmill.
  • Use Vacuum cleaner to suck out the dirt from the treadmill, belt and below the belt and on the floor.
  • Get a screwdriver to tighten the screws so that while you exercise no mishaps occur.

gym equipment wipes

gym equipment wipes


For those who like low impact workout, this elliptical machine is a good option. This doesn’t strain you to the limit, therefore it’s maintenance is also easier than other cardio equipment.

  • You must always unplug before you start cleaning up and maintenance.
  • If there are batteries in your machine, you need to check and replace them at regular intervals.
  • You must vacuum in and around the machine.

Rowing Machine:

A lot of body strength is required while you workout on a rowing machine. While you clean it:

  • Unplug the machine before cleaning.
  • Clean the rower with soap and warm water; do not use home disinfectants.
  • Use vacuum all around and under the rower.
  • Also check the screws so that you do not face any problem while exercising.

Summing up:

Why to spend so much everytime when you can maintain? Keep your cardio machine clean and maintained to workout on it at a daily basis.

Do you have any other suggestion regarding the maintenance of cardio equipment? Please feel free to share your opinion with us!


Why is it Necessary to Clean the Gym Equipment After Every Use?

Gyms are for those, who love to exercise and keep their body fit. Going to gym regularly gives your body an extra boost of energy that your body needs each day. While you workout in a gym, you sweat and this is very healthy.

Why do most of the people go to gyms? Most of the time, it is to burn the extra calories that the body has gained. While you exercise, you burn calories and start to sweat. The more you workout the more vigorously you sweat.

So the fact is “ If you want to stay fit you will have to exercise and sweat”.

This is the positive side of sweat or perspiration. Now let’s see its negative side. Everyday in gyms more than 100 people go to workout. Everyone of them perspires vigorously. Different gym equipment, from machineries to mats, all are drenched in sweat. This is very unhealthy and unhygienic also.

It is true that gyms clean their machines but not after every single use. Cleaning the gym equipment before and after a workout is must. Sweats can carry germs and one person’s sweats can spread germs through equipment used in gyms. These germs can spread infections as well. Warm and moist places are the breeding ground of germs and viruses. If you ask me, I don’t know a better warm and moist place than gym. So gym is the best place for viruses to grow and spread diseases. Maintaining a minimum hygiene level in the gyms is must.

Here are few tips that you can follow to keep the gym equipment cleaned and hygienic after every single use:

1. Borax Solution:

Make a solution of borax and lemon juice both distributed as two tablespoon and one quarter cup respectively. Keep this solution in a bottle and shake well before use. Keep this solution with each equipment and ask your customers to use it after usage. Every time they use a machine, they should clean it off with this solution. This process will keep the gym equipment clean and hygienic.

2. Wipes:

You should use gym equipment wipes that have disinfectant and anti bacterial quality in it. If you do not want to use the spray bottles or solutions, then, it would be better to use these gym wipes. Since these wipes have anti bacterial capability, they can easily clean off all the germs and viruses on the machines.



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3. Spray Bottles:

Many gyms have spray bottles that they offer to clean the gym equipment after every use. The spray bottles contain ammonia solution or a kind of cleaning agent in it. You do not need to be a skilled cleaner to use these bottles. Just spray them on the equipment and the work is done. It takes nothing to maintain hygiene but it takes a lot when you fall sick. So, better maintain hygiene in the gyms so that you do not fall sick.

4. Vinegar Water:

This is a good way to clean gym equipment and it doesn’t even harm your health anyway. Mix equal quantity of water and white vinegar into a spray bottle and keep it by the side of your equipment to make the users apply it after their usage. After every workout, the equipment should be cleaned by spraying the solution on the machines. But when you use vinegar solution, you must remember that it might produce corrosion. To prevent corrosion, always wipe the equipment well with wipes.

5. Towels:



Yes, towels do not kill the bacterias but they can wipe away the sweat well from the body. Now when you bring towel for your clients, also bring an extra towel to clean off the equipment after and before every use. This will help you to promote proper personal hygiene.

Summing up:

After every single use of the gym equipment, you must always clean up the machines to keep the overall environment of you gym hygienic and healthy. Maintaining the hygiene in a gym is a necessity because you would never like deadly bacteria and viruses affecting the health of your clients and the reputation of your establishment.