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Keep Your Gym Clean

4 Key Areas of Your Gym You Need to Keep Clean

In a well established gym, hundreds of fitness enthusiasts workout everyday from morning till evening. They sweat, the atmosphere gets moist and millions of germs comfortably inhabit in this kind of atmosphere. Therefore, cleanliness is of first priority at any gym. As much as you spend in marketing your gym, even if you spend half of it to keep your gym clean, your gym will automatically be the best one. If you have a high tech gym, but it’s not well maintained, it’s of no use because people will continuously get sick there.

As the ultimate goal of a gym is to make people healthy and fit, therefore, cleanliness should be the priority. As a basic cleaning tip, I shall like to suggest you using gym equipment wipes. With these wipes you can wipe down the equipment in your gym very easily, thereby making them clean and reducing the germs on them.

Here is how to keep the key areas and equipment in your gym clean:

1. Gym Equipment

During workout people use weights and gym equipment without washing their hands and cleaning themselves up. Doing this spreads the sweat and germ of one’s body to the other’s. This is extremely unhygienic and unhealthy. This habit spreads deadly diseases among the bodybuilders.

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Yes, it’s true people can’t wash themselves every time they sweat. However, they can use gym wipes to clean up the gym equipment before and after use. In this manner, they will stay safe from germs.

2. The Restroom

Cleaning the restroom is not that easy as you might consider. The health of the gym goers will be at a risk if the restrooms are not cleaned at a regular basis. Mud and soil spread around the floor of the restroom because the gym goers enter this room wearing their dirty shoes. Then the toilets and sinks also get dirty every time.

Restrooms need a proper cleanup after every session of gym is over. When it comes to the cleaning of restroom, you must consider proper cleaning techniques, like use of disinfectants, proper mops, rags and other necessary items.

3. Showers and Locker Room

Let your staff use a high quality shower cleaner, so that you can be sure that the walls and floors of the shower are properly cleaned. Get a good magic eraser and sponges so that the germs and dirt from the shower handles, walls and floors can be effectively removed. These are the areas that might spread illness and therefore,need to be carefully looked into.

Also keep adequate amount of garbage bins and cans in stock so that customers do not let the gym wipes, tissues and the paper towels litter around everywhere here and there.

4. Floors

Get a proper vacuum cleaner to clean up the rugs. You can keep in stock multiple vacuums, so that you can use another when one of the vacuums fails to function. Floors need to be cleaned every day. Also keep good dusters handy to clean up the floors after every session. In this manner, you can keep the floors of your gym clean and shinning for a longer period of time.

Summing up

These are the most common ways you should follow to keep the important areas and equipment of your gym clean and safe for your customers. Keeping your gym clean is a necessity because this will serve the well being of the gym goers and also your gym’s reputation. Do keep a keen eye on the cleanliness of your gym always.

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cardio-workout

7 Effective Tips on Cardio Fitness & Gym Equipment for This Summer

Summer: Hair gets lighter. Skin gets darker. Water gets warmer. Drinks get colder. Music gets louder. Nights get longer. Life gets better.”

Hey Guys! Summer is here! Are you people ready to groove to the beats of the summer parties? Those extravagant pools and beach parties, sizzling throughout the night and mesmerizing music are just a step ahead only if you get fit into your glamorous summer dresses.

No! don’t feel down if you are out of shape and need to lose some fat from your body. You can do it, with the right gym equipment and some crushing cardio fitness tips. Ok now, get on to your feet and buck up. There is a lot that you need to put into practice if you really want to get that body!

Here we go!

1. Get a proper diet

No! no !no! By “proper diet”, I do not mean drinking juice and surviving on salads to get that beach body. Rather, I mean getting your diet cleaned up, like adding up healthier foods to your everyday meal ( also when going out to dine) and quiting those sugary drinks. One of the best ways to prepare for the bikini season is to get the kitchen organized and to remove all the junk foods that are still lying in the kitchen cabinets.

Don’t get stressed and count on all the calories you are taking. Just get your mind set on eating whole grains and unprocessed food. Eating this clean diet will not only get you to shed some pounds, but will help your skin glow and provide you with much more energy to rock the summer activities.

2. Schedule a Spa day

Ask yourself, when was the last time you cared for yourself? You must have some “ me time”, it may be some time out in the gym, working out at regular intervals or pampering yourself at a spa. The main motive is to relax and feel good. There is no need of draining out thousand dollars at a costly salon, it can also be a cozy night in your comfortable bed. Why don’t you do some pedicure and pamper your tired toes a bit? Exfoliate your skin that gives a mesmerizing feel. One more interesting thing is tanning. Did you even know that tanning can actually bring out some muscle and hide your cellulite? This is the reason most of the body builders and the bikini models are bronzed.

3. Follow a routine

The lazy summer days are almost in, and you must be setting up your planner!! But before you do so, listen! Help your body stay in a continuous motion or routine. So never forget to nail your workout routine even when you are for a vacation or cooking out. Whatever be it, never forget your gym equipment.

4. Tone up

Summer season means crop tops and sleeveless dresses. But if you are worried about your flabby arms and afraid to get into your summer wears, then it’s the high time you tone up. Strength training will significantly help you achieve your body goals.

5. Gear up your cardio fitness

Building up lean muscle is a good practice, but you need to continuously focus on your cardio fitness routine. This will help you stay focused and maintain a good body every time.

6. Get your workouts mixed up

Every time going through the same routine is very boring, and you feel like leaving your workout after sometime. So better you do different types of workouts at regular intervals. It is also good for your muscle because once you practice same routine of workout , your muscle gets used to it and stops burning much calories. So keep your body in contentious motion and never let it be familiar with one common routine.

7. Love yourself

When you are working hard every time to keep your body fit and strong, sometimes you must take time out to treat yourself. No, do not think I am talking about junk foods! Rather make it something that will motivate you and help you achieve your goals. You can go out for shopping a new stylish beach dress that you need to fit yourself in. This will give you a new motivation and reason to continue with your strict routine everyday. Moreover, you need to enjoy your schedule, even if it is quite harder for you. You can’t make your efforts successful if you do them monotonously.

Summing up:

Getting into a well-toned body to welcome the summer is what floating around your mind. Right! Then what are you waiting for? Follow the suggestions stated above and get yourself ready for the summer.

If you have something much more interesting in your mind, do share it with us!

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