Category Archives: HIIT Workout


5 Factors to Consider When Setting Up a Home Gym

First let me say that WORKING OUT IS FANTASTIC!!

May it be gym or home, if you workout at a regular basis, you are doing a great job for yourself and your body.

But there are a few things that you can avail easily in a gym, but that might be a bit difficult at your home. It’s a bit tough to arrange a trainer, all sorts of gym equipment like strength equipment etc. at home. But still there are some people who prefer to workout at home rather than at a gym. There are many factors why people choose their home to workout. The first thing to consider is – Time. Most of us fail to visit the gym regularly due to lack of time. We get so busy in our regular schedules that we forget to take care of our health and wellbeing. So in such cases, it’s better to workout in your home.

But before you consider your home gym, keep these factors in mind:

Take into consideration what are the type of workouts you generally do and how much will the setting cost for your home-gym. Here we go into the detailed analysis of the factors that you should keep in mind before you take the first step to setting up a home gym.

1. Be Motivated

You need to be motivated to maintain a strict workout routine everyday. For now you might be motivated to workout to get a great body! But that’s not real motivation. You must be motivated to maintain a healthy and stress free life. Once you are motivated and disciplined for the right reason, you are actually ready to set up a home gym.

Go get all the gym set up ready and start working out at the comfort of your home.

2. Space Matters

Make sure you have enough space at your home to set up a home gym. You need to stretch, spread and work really hard to burn out calories. You need to have enough space, so that you can set up the home cardio equipment comfortably in your home. Do not damage your television or coffee table while working out.

3. Cost

Going to gym and spending so much is genuinely costly. Ttherefore, working out at home may seem cost effective. But actually there are a lot of cost factors associated with a home gym. The strength equipment, exercise ball, yoga mat and other items needed for a home gym are quite expensive. So, get your budget right before you consider your home gym.

4. The Noise

Turning on your favorite song while you workout helps you do your exercise better. Most of the athletes and gym goers put high volume sound track and get excessively energized to do their workouts. So make sure your house mates do not have any problem if you put on loud music during workout.

5. Types of Workouts

What are types of exercises you do the most? What are the exercises you love doing the most? These are important factors to consider because according to this you will have to arrange your home gym and put your music.

Summing up

Starting a gym at your home for your own personal use comes with a few challenges. You need to put in earnest dedication, a good amount of money and find some good space in your home to set up the gym. Setting up home cardio equipment or strength equipment is an expensive and space consuming process. Keep these things in mind while you start working out at home finally.


Which HIIT Cardio Workouts Help You Stay Active During Summer

In the recent years, there is an absolute craze among people that is “ hit the gym!”. Working out everyday is a good habit but there are some crazy bodybuilders or dare I say health freaks who want to be in shape all the time. For them, this HIIT cardio workout is absolute. You can call this workout as a beast. This is a challenging workout routine, but it is also exciting. The interval of these kind of exercise is also tough but you can relax by thinking that you just need to do each exercise only once.

What is HIIT Workout?

HIIT is a kind of training that includes intervals from low to moderate and then it is also alternated with the high intensity intervals. You can consider running or squatting to be a kind of HIIT. It is way better and effective than the normal cardio workouts. The amount of intensity you put in it, is a lot higher and you can include both aerobic and anaerobic tenacity while you burn fat than ever before.

A research has found that HIIT burns the adipose tissue much more effectively than other low intensity workout. At least 50% more efficiently it burns out the fat. Moreover it speeds up metabolism that burns out more calories all day long.

Lets have a look at the most effective HIIT cardio workouts:

1. Push Ups:

While you do a push up, it works on the multiple muscle of your body. Push up will work on your arm, core, chest, legs and hips. When you try to get them closer to your body, your triceps will get a hard workout.

2. Fit Dips:

You must remember that a dip is a push exercise, that mainly works on the chest, front shoulder or your triceps. Therefore, combining dips with pulling exercise is a good idea.

3. Jump Rope

It develops the foot speed, endurance and coordination that help the heart to work faster and burn out some more calories. Jumping exercise will help you lose extra fat from your body.

4. Resistance Band

If you want to make your bones and muscle stronger, resistance band exercise is the ultimate solution for you. It reduces your joint pain, enhances your speed and obviously makes your body much more elastic.

These bands are very light weight and also portable. It is effective when you are exercising alone.

5. Lower Body Interval Workout

Lower body interval workout is for stronger legs and it is a very tough workout. You can higher the difficulty level by picking up a weight. To perform this workout properly, you need a continuous practice and good body strength.

6. Stair Steeper Machine Interval

It increases the heart rate of your body and maximizes the benefits you can reap from cardio. It actually highers the core muscle strength.

7. Abs Interval

These abs exercise is really tough and huge. You need to put in your 100% to get it right. Practice these regularly to get your abs hard and stiff.

8. Sled Training Interval

It is an inspiration from Scandinavian logging industry where the loggers are given no choice but they have to drag out the fallen trees. It is very much effective and also a fun training.

9. Resistance Training Interval

Resistance training actually increases the bone density and reduces the fear of fracture.

10. Sprint Interval

You must increase the sprint duration and decrease the recovery duration with your sprint training. You must reach a point where you can very easily do all the 15 intervals every workout.

Summing up

I have listed here some of the HIIT cardio workout that will help you loose some extra calories this summer. You can get into your beach clothes easily with these workouts. One more thing that you need to ponder on is hygiene. While we workout in the gym we sweat. Gym equipment also get sweaty while we workout. It’s good to wipe the gym equipment with gym wipes before and after every use.

Try out these workouts and share some more effective one if you have any.