Synergy Fitness Products, Author at Synergy Fitness Products

Are you failing to go to your gym regularly because the timing doesn’t match your schedule?Do you have some extra space in your house?

If the answer to the above questions is yes,why don’t you think of a home gym? I would like to share my own story with you. I am a very busy person, I rarely get any time to go out and party. Being a fitness freak, I like to go to gym. But the gyms in my area have their own scheduled time. For me, it was not possible to match their timing. Therefore, I preferred a home gym where I can workout whenever I had some free time. Soon I got the gym equipment supplies from a fitness shop near me and decorated my gym well. As I found those fitness equipment near me, I didn’t have to waste much time searching for them. It is a good investment for your fitness training and health.

Before buying the gym equipment, I did a thorough research. As I consulted a gym trainer, he guided me to buy the right equipment for my home gym.

One more thing that I must suggest that is “gym wipes”. While you buy gym equipments, you must also buy gym wipes. This is for your personal hygiene. Wiping off the gym equipments with these wipes before and after use, helps you stay protected from skin infections. These wipes have anti bacterial properties that can easily kill the bacterias from your sweat or other dirt in the gym.

Here, I have listed five essential gym equipment to help you design your home gym:

1. Barbell:

Without the barbells, a home gym looks incomplete. Barbells are free weights and they are way better than the machines that you use in the gyms because barbell and other free weights bring about stabilization and coordination in your workout. Buy a strong bar that is not too cheap nor expensive. One more thing you need to take into consideration is the diameter of your hand. Men can use any bar, but women have small hands. So, girls and ladies should buy “women’s “ bar available in the market.

2. Jump Rope:

Ropes are a must in your home gym. If you are surprised and shocked because you didn’t jump over ropes since your childhood days, then don’t be. Jumping rope is a very good cardio workout. It also acts as a good coordinator. While you are just a beginner, get a simple and durable rope for yourself. Do not worry much about the details. But if you already have some jumping skills, then you can workout in two different ways:

Take a lightweight wire rope that works on your speed as well as timing.
Use a heavy weight rope that works on your strength.

3. Pull up Bar:

Pull up bars are not only for pull ups, rather you can perform a number of gymnastic exercises on it. Install it in your home and start practising some of the exercises in it. You can also buy the resistance bars for your help to work on the pull up bars.

4. Dumbbells:

Dumbbells are another compulsory equipment for your home gym. The endless number of exercises that you can perform with them makes them the best buy in your gym equipment list. You can go for the hexagonal shaped dumbbells with having rubber coating. These dumbbells last longer and are much more comfortable to workout with. Get four five sets of these dumbbells in various weights so that you can exercise in different ways and gain much strength.

5. Stereo System:

Stereo system is a must have for every home gym. Music boosts up your mind and body. During your workout, if you have some rocking music playing in the background, it will help you to work out with greater enthusiasm.

Final Overview

These are the five gym equipment supplies that you must have in your home gym to make your workout much more fun and effective. If you have a greater space, you can include some more gym equipment. But for me, these tools worked out just perfect.

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Obesity and weight gain are two biggest problems that people face these days. Excessive fat in one’s body is the reason behind so many health related problems. To get rid of extra fat, people join gyms and do cardio workouts. But doing just cardio and keeping the diet in control won’t help you achieve what you really want. What does cardio actually do? Cardio shrinks down both your fat and muscle and leaves you skinny.

But if you aim at gaining a fit body with good muscle, then you need to remember a simple thing:

Strength training along with cardio and low carb diet is the right way to lose fat and stay fit.

Most of the people resort to cardio when they start training and exercise to lose fat . Cardio is good and very much essential because it burns down the calories. But, the most of it is achieved only when it is combined with strength training and low carb diet. The triple combination of strength training, cardio and low-carb diet will burn fat much faster than cardio and diet alone. In terms of body building it is known as ” cutting up“.

Now while you are about to start an exercise routine, you must always consult your doctor. He/she is the best person who can draft an effective routine suitable to your health conditions and requirements.

Follow these tips and start your workout routine:

While you start….

1. Take Cardio as secondary one. The best way to start with is swapping the treadmill because it involves resistance training.

2. Your strength training should include:

Squats
pushups
Pullups
D eadlifts
Lunges

these must be the base of your workout routine.

3. Suppose you are going to gym thrice a week, focus on strength training with strength equipment like dumbbell hexagonal, barbells, dumbbells etc for two days. The third day you can devote to cardio.

4. Now, if you are getting bored with the treadmill, try something new like kettle bell swings, workouts with ropes etc.

5. Coming to the most important part of an exercise routine “ rest”. How long should these rest periods be? Remember this calculation in your head, if you are 30 seconds on, then you need to go 60 seconds off. This is how you need to balance your exercise routine and rest time periods.

6. While you do not want to get injured during your exercise routine, but still want to burn down fat, do some pulls and pushes. Bends, pulls and pushes will work well for you and burn down a lot of fat.

7. Do not involve yourself in heavy workout routine at the very first attempt. It will make your body fall sick and you won’t be able to exercise.

8. Last but not the least is cleanliness. While you are working in a gym, you sweat heavily, similarly your co gym mates. To avoid any disease or infection from this sweat, always use gym wipes. These have some disinfectant properties and will keep you clean. Use gym wipes to keep yourself clean as well as clean up the gym equipment with it before and after you start a workout.

A Final Takeaway:

These tips will significantly help you to cut down some of your body’s fat and gain muscle. Strength training with strength equipment involves a lot of body strength. You need to put in your 100% to achieve the best results.

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While you search on the Internet, you will find a lot of tips to cut down fat. But most of them are not valid or are of no help. But the triple combination of cardio, strength training and low carb diet will help you lose weight faster.

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5 Best Weight Training Equipment to Sparkle up Your Home Gym