Weight issues can be a source of stress for many people however despite our best intentions, sometimes we struggle to see results because of other factors in our lives besides our diet and activity levels. While food and exercise (of course) play an important role in an individuals ability to lose weight, there are several … Continue reading 5 Reasons Why You're Not Losing Weight →

One of the easiest and most flavorful salmon dishes you will make! oh, and did we mention. Its healthy! Sweet, tangy and garlicky. We substituted the honey for a Stevia blend and we used Dijon mustard since it’s carb free. HONEY MUSTARD SALMON IN FOIL: 1 batch honey mustard sauce (see below) 2 pound side of … Continue reading Honey Mustard Salmon Recipe →